Frequently Asked Questions
Frequently Asked Questions
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Q: What is mindfulness meditation and how can it help with anxiety?
Q: What is mindfulness meditation and how can it help with anxiety?
A: Mindfulness meditation is a practice that helps you focus on the present moment, acknowledging thoughts and feelings without judgment. At Naiture Within Coaching, we guide you through personalised meditation sessions that specifically target anxiety by teaching you to observe your thoughts rather than becoming overwhelmed by them. Our approach differs from generic meditation apps by teaching you a life changing skill and helping you understand how to use it, rather than similar getting you to relax for 15 minutes.
Q: How long does it take to see results from meditation coaching?
Q: How long does it take to see results from meditation coaching?
A: While every individual's journey is unique, many of our clients report feeling more centered and less anxious after their first few sessions. Our personalized approach, combining one-on-one coaching (£60/hour) with group meditation sessions (£1/session), helps accelerate your progress through consistent practice and professional guidance.
Q: What happens during a mindfulness coaching session?
Q: What happens during a mindfulness coaching session?
A: Your coaching session at Naiture Within Coaching begins with a brief emotional check-in to establish your current state. Using a conversational, step-by-step approach, we work together to identify specific challenges and develop practical solutions. Sessions last 60 minutes and can be conducted in-person in Milton Keynes or online via Google Meets, Zoom, or Teams.
Q: How can mindfulness coaching help me respond better to my thoughts and emotions?
Q: How can mindfulness coaching help me respond better to my thoughts and emotions?
A: At Naiture Within Coaching, we teach you how to find the space between a thought or emotion and your reaction to it. This skill, often called "response flexibility," allows you to pause, reflect, and choose a response rather than reacting impulsively. Through personalized meditation sessions and practical coaching techniques, you'll develop greater emotional awareness and control, helping you navigate challenges with calm and clarity.
Q: What practical skills will I gain from mindfulness coaching?
Q: What practical skills will I gain from mindfulness coaching?
A: Our mindfulness coaching equips you with tools to:
Recognize and observe your thoughts and emotions without judgment.
Create a mental "pause" to prevent reactive behaviors.
Develop self-compassion and acceptance.
Build resilience and focus to handle stress effectively.
These skills are not only transformative for managing anxiety and self-doubt but also empower you to live more consciously and confidently.
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