Drop In Meditation Sessions

Join our weekly group meditation sessions where we explore consciousness and self-discovery together. Unlike traditional guided meditations, we focus on personal awareness and inner wisdom. Sessions include:

• Breath awareness techniques

• Physical sensation observation

• Thought and feeling exploration

• Duration: 30-45 minutes

• Cost: £1 per session

• Platform: Google Meet/Zoom

• Maximum participants: 95 (currently limited by Google Meet)

• Session frequency: Weekly (with potential to increase based on demand)

Frequently Asked Questions

Q: What should I wear?

A: Nothing special. Just be comfortable.

Q: Do I need any equipment?

A: Just a quiet space and a comfortable palce to sit.

Q: What if I'm new to meditation?

A: Perfect! Sessions are suitable for all experience levels

Q: Can I join late?

A: Yes, but I recommend joining 5 minutes early to settle in.